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Yahoo!奇摩知識+ - 分類問答 - 運動體育 - 發問中
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國小可以練腹肌?
Sep 8th 2013, 06:25

請問一下
我目前讀國小 5年級 身高150左右 體重35左右 可以練腹肌ㄇ??
請告訴我腹肌的練法 還有差不多多久可以練成 謝!

  • 2013-09-08 15:02:53 補充

    洪祥賓士大大 可以請問一下
    伏地挺身 和 仰臥起坐 1天要做差不多多少下??
    那這樣持續每天都做的話 差不多多久之後 會有一點點腹肌出來??

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