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工作壓力大 工程師失眠罹憂鬱症
Sep 17th 2013, 03:57

【張博亭/台北報導】北市聯合醫院中興院區一般精神科主治醫師詹佳真今指出,日前曾收治一位30歲資訊工程師,因常接到緊急狀況要臨時處理,工作壓力大,致情緒不穩定,容易憤怒、心跳加快等,之後出現失眠、早醒症狀,連續一周每天僅睡不到5小時,經確診為憂鬱症。詹佳真表示,平時可透過做有氧運動包括跑步、游泳等,讓心靈達到放鬆、紓壓。

董氏基金會今舉辦「負仇者聯盟 進擊負向情緒的哀愁」記者會,邀藝人陳庭妮代言,陳庭妮表示,她會去家裡附近的國小操場跑步,運動有助忘憂,且累積正面能量。

陳庭妮出席董氏基金會活動。張博亭攝

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    線上遊戲排行榜2013/2014,進擊的巨人線上看,candy crush saga外掛,正妹寫真三圍

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