有沒有地方在教跳高:－線上遊戲排行榜2013/2014,進擊的巨人線上看,candy crush saga外掛,正妹寫真三圍

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有沒有地方在教跳高

Sep 21st 2013, 06:34

發問者您好：
你要練跳高的話自己也可以在家練成唷，自己能夠掌握的事情，不要請求他人比較好。但是如果你真的不知道如何練跳高，那我就告訴你我的經驗吧！
我們人在跳的時候，哪些身體部位會使用到呢？
腹肌、大腿肌肉、小腿肌肉、臀部，練習跳高的方法的運動有跑步、仰臥起坐、伏地挺身、拉單槓、跳繩、青蛙跳，還有一些對於針對下半身的運動，你可以發揮一下想像力，能夠在日常生活中做到什麼有助於自己跳高！
伏地挺身與拉單槓主要是針對腹肌而做，你也可以省略不做！
飲食均衡，三餐要正常，不可挑食，可以吃肉，但是不要時常吃。多吃蔬果，有助於消化營養。
對於跳高的知識，你可以詢問一下該學校的體育老師或者教練，只要問他們就對你有助益！真的！
我祝你加油

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